Joseph Azizeh 5:00 row
759m
Meters
5:00.0
Time
3:17.6
Pace
34
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 128 |
April 07, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 15 | 121 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 121 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 118 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 124 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | 124 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 119 |
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Workout Graph
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