Joseph Azizeh 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
40
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 126 |
April 08, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 16 | 121 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 121 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | 117 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 120 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 129 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 118 |
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Workout Graph
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