Joseph Azizeh 5:00 row
800m
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 124 |
April 09, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 16 | 123 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 129 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 15 | 120 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 122 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 124 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 120 |
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Workout Graph
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