Joseph Azizeh 5:00 row
801m
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
127
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 124 |
April 14, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 16 | 127 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 138 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 131 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | 128 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 120 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 119 |
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Workout Graph
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