Joseph Azizeh 5:00 row
766m
Meters
5:00.0
Time
3:15.8
Pace
35
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 124 |
April 19, 2020 00:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 16 | 124 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 16 | 139 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 123 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 121 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 120 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 120 |
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Workout Graph
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