Joseph Azizeh 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 125 |
April 21, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 124 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 120 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 125 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 125 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 126 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 126 |
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Workout Graph
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