Joseph Azizeh 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
39
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 123 |
April 25, 2020 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 121 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 119 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 121 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 122 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 123 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 121 |
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Workout Graph
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