Joseph Azizeh 5:00 row
791m
Meters
5:00.0
Time
3:09.6
Pace
39
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 122 |
April 29, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 16 | 119 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 115 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 113 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 17 | 119 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 114 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 134 |
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Workout Graph
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