Joseph Azizeh 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 117 |
May 09, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 17 | 122 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 121 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 126 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 122 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 121 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 122 |
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Workout Graph
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