Joseph Azizeh 7x1:00/1:00r row
1,904m
Meters
7:00.0
Time
1:50.2
Pace
137
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
May 19, 2020 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,904m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r977m |