Joseph Azizeh 5:00 row
830m
Meters
5:00.0
Time
3:00.7
Pace
39
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 123 |
June 04, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 16 | 123 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 15 | 124 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 14 | 126 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 123 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 120 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 124 |
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Workout Graph
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