Joseph Azizeh 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 123 |
July 11, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 648 | 54 | 18 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 17 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 |
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Workout Graph
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