Joseph Azizeh 4x500m/0:45r row
2,000m
Meters
7:20.5
Time
1:50.1
Pace
145
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 10:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 117 |
July 21, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r252m |
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Workout Graph
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