Joseph Azizeh 4x500m/0:45r row
2,000m
Meters
7:19.6
Time
1:49.9
Pace
145
Calories
Rest Distance | 389m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,389m |
Overall Time | 10:19.6 |
Average Watts | 264 |
---|---|
Calories Per Hour | 1207 |
Stroke Rate | 26 |
Stroke Count | 233 |
Drag Factor | 122 |
July 28, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 26 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | |
r389m |
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Workout Graph
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