Joseph Azizeh 4x500m/0:45r row
2,000
Meters
7:19.6
Time
1:49.9
Pace
145
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 10:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 122 |
July 28, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1187 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | |
| r389 |
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Workout Graph
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