Joseph Azizeh 4x500m/0:45r row
2,000m
Meters
7:17.2
Time
1:49.3
Pace
147
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 10:17.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 120 |
August 04, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.