Joseph Azizeh 4x500m/0:30r row
2,000m
Meters
7:19.3
Time
1:49.8
Pace
146
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 9:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 121 |
August 12, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r149m |
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Workout Graph
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