Joseph Azizeh v4:00/r...4 row
2,622m
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,622m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 125 |
September 17, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 26 | 180 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 172 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 180 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 185 |
| r0m |
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Workout Graph
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