Joseph Azizeh 45:01 row
10,209m
Meters
45:01.7
Time
2:12.3
Pace
610
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 116 |
September 25, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,209m | 2:12.3 | 151 | 819 | 20 | 150 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 141 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 144 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 148 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 149 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 152 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 157 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 162 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 164 |
| 45:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 142 |
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Workout Graph
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