Joseph Azizeh 4x250m/1:00r row
1,000m
Meters
3:23.9
Time
1:41.9
Pace
79
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 7:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 127 |
September 29, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 34 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | |
| r552m |
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Workout Graph
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