Joseph Azizeh 4x250m/1:00r row
1,000m
Meters
3:28.3
Time
1:44.1
Pace
77
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 7:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 139 |
September 29, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.