Joseph Azizeh v4:00/r...7 row
4,336m
Meters
19:00.0
Time
2:11.4
Pace
260
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,336m |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 116 |
October 01, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,336m | 2:11.4 | 154 | 830 | 21 | 164 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 159 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 163 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 165 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 168 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 165 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 165 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 164 |
| r0m |
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Workout Graph
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