Joseph Azizeh v4:00/r...7 row
4,385m
Meters
19:00.0
Time
2:09.9
Pace
265
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,385m |
| Overall Time | 19:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 116 |
October 01, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,385m | 2:09.9 | 159 | 848 | 21 | 168 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 163 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 166 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 169 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 173 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 170 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 168 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 167 |
| r0m |
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Workout Graph
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