Joseph Azizeh v750m/1:25r...6 row
3,037m
Meters
11:26.9
Time
1:53.0
Pace
217
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,301m |
| Overall Time | 19:41.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 02, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,037m | 1:53.0 | 242 | 1132 | 31 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:25 | 232m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 29 | |
| r: 1:25 | 220m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | |
| r: 1:25 | 187m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 98m | |||||
| r1,264m |
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Workout Graph
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