Joseph Azizeh v5:00/r...3 row
11,536m
Meters
50:00.0
Time
2:10.0
Pace
708
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,536m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
October 06, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,536m | 2:10.0 | 159 | 847 | 20 | 155 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 155 |
| 40:00.0 | 9,411m | 2:07.5 | 169 | 881 | 22 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | |
| r0m |
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Workout Graph
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40 mins at UT1 was a bit much. Could not get SR to 24. Should have done a longer warm-up. I suspect a slight detraining effect from the past two weeks of training.