Joseph Azizeh 45:04 row
10,255m
Meters
45:04.2
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 117 |
October 06, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 10,255m | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 45:04.0 | 16m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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