Joseph Azizeh 40:24 row
9,042m
Meters
40:24.3
Time
2:14.0
Pace
535
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 116 |
October 08, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.3 | 9,042m | 2:14.0 | 145 | 799 | 20 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 40:24.3 | 92m | 2:12.0 | 152 | 822 | 22 |
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Very comfortable effort, but I was feeling bloated.