Joseph Azizeh 30:01 row
6,731m
Meters
30:01.5
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 118 |
October 10, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,731m | 2:13.8 | 146 | 802 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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Great pacing for the session (see the next two pieces).