Joseph Azizeh 4x2000m/8:00r row
8,000m
Meters
30:21.5
Time
1:53.8
Pace
564
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,767m |
| Overall Time | 1:02:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
October 20, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 8,000m | 1:53.8 | 237 | 1116 | 27 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 27 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 28 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 27 | |
| r2,767m |
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Workout Graph
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