Joseph Azizeh 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 20, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 21 | 155 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 153 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 | 155 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 21 | 157 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 | 155 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 158 |
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Workout Graph
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