Joseph Azizeh 20:00 row
4,826
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 21, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 307 | 23 | 163 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 | 156 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 22 | 159 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 24 | 165 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 24 | 166 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 26 | 171 |
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Workout Graph
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