Joseph Azizeh 40:00 row
9,116
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 122 |
October 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 823 | 549 | 19 | 153 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 19 | 152 |
| 16:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 19 | 155 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 19 | 153 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 19 | 153 |
| 40:00.0 | 1,832 | 2:11.0 | 156 | 832 | 111 | 20 | 155 |
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