Joseph Azizeh v6000m/1:00r...4 row
18,000m
Meters
1:18:11.1
Time
2:10.3
Pace
1099
Calories
156
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 18,168m |
| Overall Time | 1:20:56.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 124 |
October 24, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:11.1 | 18,000m | 2:10.3 | 158 | 844 | 19 | 156 | |
| 26:23.1 | 6,000m | 2:11.9 | 152 | 824 | 18 | 156 | |
| r: 1:00 | 35m | ||||||
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 20 | 154 | |
| r: 0:45 | 29m | ||||||
| 17:28.1 | 4,000m | 2:11.0 | 156 | 835 | 18 | 158 | |
| r: 0:30 | 21m | ||||||
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 22 | 159 | |
| r: 0:30 | 83m | ||||||
| r168m |
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Workout Graph
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