Joseph Azizeh 3x2500m/8:00r row
7,500m
Meters
28:26.7
Time
1:53.7
Pace
529
Calories
185
Heart Rate
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,921m |
| Overall Time | 52:26.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
October 27, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 7,500m | 1:53.7 | 238 | 1117 | 29 | 185 |
| 9:32.0 | 2,500m | 1:54.4 | 234 | 1104 | 28 | 182 |
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 29 | 185 |
| 9:26.9 | 2,500m | 1:53.3 | 240 | 1126 | 30 | 187 |
| r2,421m |
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Workout Graph
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