Joseph Azizeh 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 124 |
October 27, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 21 | 155 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 150 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 151 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 155 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 157 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 162 |
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Workout Graph
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