Joseph Azizeh 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 28, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 24 | 168 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 163 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 166 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 169 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 | 169 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 25 | 173 |
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Workout Graph
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