Joseph Azizeh 10000m row
10,000
Meters
44:01.8
Time
2:12.0
Pace
601
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 123 |
October 28, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.8 | 10,000 | 2:12.0 | 152 | 818 | 601 | 18 | 154 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 18 | 152 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 814 | 120 | 18 | 153 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 830 | 121 | 18 | 155 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 817 | 120 | 19 | 157 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 826 | 121 | 18 | 156 |
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Workout Graph
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