Joseph Azizeh v10000m/1:00r...4 row
20,000m
Meters
1:27:31.2
Time
2:11.2
Pace
1220
Calories
159
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 21,369m |
| Overall Time | 1:40:16.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1870 |
| Drag Factor | 122 |
October 31, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:31.2 | 20,000m | 2:11.2 | 155 | 832 | 19 | 159 | |
| 44:43.6 | 10,000m | 2:14.1 | 145 | 798 | 18 | 145 | |
| r: 1:00 | 18m | ||||||
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 18 | 149 | |
| r: 0:45 | 23m | ||||||
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 21 | 157 | |
| r: 3:00 | 136m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 31 | 188 | |
| r: 8:00 | 1,192m | ||||||
| r1,369m |
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Workout Graph
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