Joseph Azizeh 5x1500m/8:00r row
7,500m
Meters
27:46.5
Time
1:51.1
Pace
542
Calories
187
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 1:07:46.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 121 |
November 03, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.5 | 7,500m | 1:51.1 | 255 | 1178 | 29 | 187 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 28 | 186 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 29 | 187 |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 29 | 188 |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 29 | 186 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 30 | 187 |
| r1,855m |
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