Joseph Azizeh 4000m row
4,000m
Meters
16:13.2
Time
2:01.6
Pace
260
Calories
165
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 120 |
November 04, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 4,000m | 2:01.6 | 194 | 969 | 26 | 165 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 158 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 26 | 166 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 | 166 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 27 | 170 |
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