Joseph Azizeh 5x1000m/6:00r row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 48:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 113 |
November 10, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 30 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 30 | |
| r1,103m |
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Workout Graph
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