Joseph Azizeh 4x500m/5:00r row
2,000m
Meters
6:51.2
Time
1:42.8
Pace
159
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 26:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 118 |
November 11, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 2,000m | 1:42.8 | 322 | 1408 | 34 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r1,915m |
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Workout Graph
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