Joseph Azizeh v500m/4:00r...5 row
5,000m
Meters
18:21.6
Time
1:50.1
Pace
366
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 38:21.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 113 |
November 17, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 5,000m | 1:50.1 | 262 | 1201 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 4:00 | 509m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | |
| r: 4:00 | 381m | |||||
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | |
| r: 4:00 | 218m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | |
| r: 4:00 | 369m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| r: 4:00 | 682m | |||||
| r2,159m |
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Workout Graph
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