Joseph Azizeh 12000m row
12,000m
Meters
53:00.2
Time
2:12.5
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
November 19, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.2 | 12,000m | 2:12.5 | 150 | 817 | 20 |
| 10:40.4 | 2,400m | 2:13.4 | 147 | 807 | 19 |
| 10:37.2 | 4,800m | 2:12.7 | 150 | 814 | 20 |
| 10:38.2 | 7,200m | 2:12.9 | 149 | 812 | 20 |
| 10:35.4 | 9,600m | 2:12.3 | 151 | 819 | 20 |
| 10:28.9 | 12,000m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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