Joseph Azizeh v8000m/1:00r...3 row
16,000m
Meters
1:08:56.4
Time
2:09.2
Pace
985
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 16,044m |
| Overall Time | 1:10:16.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 122 |
November 21, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.4 | 16,000m | 2:09.2 | 162 | 857 | 20 | |
| 34:54.6 | 8,000m | 2:10.9 | 156 | 836 | 18 | |
| r: 1:00 | 23m | |||||
| 26:04.4 | 6,000m | 2:10.3 | 158 | 843 | 18 | |
| r: 0:20 | 21m | |||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r44m |
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Workout Graph
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