Joseph Azizeh 5x1000m/4:00r row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
376
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 37:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 121 |
November 24, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 30 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 31 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 30 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | |
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.