Joseph Azizeh 3000m row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 122 |
November 25, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 25 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 25 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 24 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 24 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 25 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.