Joseph Azizeh 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 121 |
November 25, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 24 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 24 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 24 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 25 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 24 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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