Joseph Azizeh v10000m/1:00r...3 row
18,000m
Meters
1:17:00.4
Time
2:08.3
Pace
1118
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 18,182m |
| Overall Time | 1:18:20.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 126 |
November 28, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.4 | 18,000m | 2:08.3 | 166 | 869 | 20 | |
| 43:31.8 | 10,000m | 2:10.5 | 157 | 840 | 18 | |
| r: 1:00 | 149m | |||||
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 18 | |
| r: 0:20 | 33m | |||||
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.