Joseph Azizeh 4x3:00/4:00r row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
256
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 126 |
December 01, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 30 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 31 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r1,364m |
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Workout Graph
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