Joseph Azizeh v9000m/0:10r...3 row
19,000m
Meters
1:20:40.7
Time
2:07.3
Pace
1188
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 19,222m |
| Overall Time | 1:23:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 124 |
December 05, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:40.7 | 19,000m | 2:07.3 | 169 | 882 | 21 | |
| 39:00.4 | 9,000m | 2:10.0 | 159 | 847 | 18 | |
| r: 0:10 | 17m | |||||
| 29:57.5 | 7,000m | 2:08.3 | 165 | 869 | 18 | |
| r: 0:10 | 23m | |||||
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:00 | 182m | |||||
| r222m |
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Workout Graph
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